YogaBase Christchurch

About Iyengar Yoga


Iyengar Yoga, named after and developed by BKS Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step.

Commonly (and as practiced at YogaBase Christchurch) Iyengar Yoga, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

BKS Iyengar

B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar, (born December 14, 1918), is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. Iyengar yoga classes are offered throughout the world.

He was awarded the Padma Shri in 1991, and the Padma Bhushan in 2002. In 2004, Iyengar was named one of the 100 most influential people in the world by Time Magazine.

 

This page is based on information from Wikipedia. If you are intestested, read more here: http://en.wikipedia.org/wiki/Iyengar_Yoga

This page was last modified on: 07 Mar 2013 11:29:22